NEWS & BLOG

Welcome to the blog. Take a moment in this space where ambition, insight and stillness meet. Here, we offer evidence-based guidance and practice based experience to support personal wellbeing and cultivate healthier, more sustainable businesses and workplaces.

Leadership is Not a Solo Act: The Power of Relationships for Leaders and Founders

As a leader or founder, it’s easy to buy into the myth that you must carry it all on your own. The vision, the responsibility, the weight...

Amanda Mwale

3 days ago3 min read

Why Psychologically Informed Workplaces Are Essential in High-Pressure, High-Performance Environments

In sectors where excellence is non-negotiable, whether that’s finance, law, healthcare, tech, or client-facing consulting — pressure is...

Amanda Mwale

Jul 253 min read

Your Behaviour Is The Brand

A call to high-achieving leaders, founders, and business owners We spend so much time crafting our brands. Refining our message....

Amanda Mwale

Jul 243 min read

Beyond Burnout: Why Thriving Organisations Need Well Systems for Success

In today’s fast-paced world, the conversation around mental health and well-being has never been more vital. We've made some progress in...

Amanda Mwale

Jul 122 min read

What Yoga Taught Me about Leading from Within

Yoga came into my life when I felt lost and overwhelmed at work, and at home. I didn’t initially show up to yoga for the poses and a...

Amanda Mwale

Jul 73 min read

Why Rest is a Strategic Advantage for Founders: The radical case for putting your feet up — so your business can go further

When you’re building a business, rest can feel like the enemy. Every hour spent not working can feel like an hour lost — an opportunity...

Amanda Mwale

Jul 53 min read

Why Prioritising Staff Wellbeing is Essential for a Thriving Workplace

In today’s fast-paced work environment, the importance of staff wellbeing stands out more than ever. Many organisations may still...

Amanda Mwale

Jul 14 min read

Where deeper change begins, aligned impact follows...

NEWS & BLOG

Leadership is Not a Solo Act: The Power of Relationships for Leaders and Founders

Why Psychologically Informed Workplaces Are Essential in High-Pressure, High-Performance Environments

Your Behaviour Is The Brand

Beyond Burnout: Why Thriving Organisations Need Well Systems for Success

What Yoga Taught Me about Leading from Within

Why Rest is a Strategic Advantage for Founders: The radical case for putting your feet up — so your business can go further

Why Prioritising Staff Wellbeing is Essential for a Thriving Workplace

Where deeper change begins,
aligned impact follows...