top of page
Where deeper change begins,
aligned impact follows...
NEWS & BLOG
Welcome to the blog. Take a moment in this space where ambition, insight and stillness meet. Here, we offer evidence-based guidance and practice based experience to support personal wellbeing and cultivate healthier, more sustainable businesses and workplaces.
Why World Mental Health Day Matters for Your Workplace — and What Leaders Can Do Now?
Every year on October 10th, World Mental Health Day shines a spotlight on a challenge that affects every organisation: how we care for...
Amanda Mwale
Oct 92 min read
Â
Â
Â
World Suicide Prevention Day: A Gentle Reminder to Care Deeply
This evening, my husband came home and mentioned that his journey to work had been delayed. Someone had ended their life by jumping from...
Amanda Mwale
Sep 103 min read
Â
Â
Â
Leadership is Not a Solo Act: The Power of Relationships for Leaders and Founders
As a leader or founder, it’s easy to buy into the myth that you must carry it all on your own. The vision, the responsibility, the weight...
Amanda Mwale
Aug 183 min read
Â
Â
Â
Why Psychologically Informed Workplaces Are Essential in High-Pressure, High-Performance Environments
In sectors where excellence is non-negotiable, whether that’s finance, law, healthcare, tech, or client-facing consulting — pressure is...
Amanda Mwale
Jul 253 min read
Â
Â
Â
Your Behaviour Is The Brand
A call to high-achieving leaders, founders, and business owners We spend so much time crafting our brands. Refining our message....
Amanda Mwale
Jul 243 min read
Â
Â
Â
Beyond Burnout: Why Thriving Organisations Need Well Systems for Success
In today’s fast-paced world, the conversation around mental health and well-being has never been more vital. We've made some progress in...
Amanda Mwale
Jul 112 min read
Â
Â
Â
What Yoga Taught Me about Leading from Within
Yoga came into my life when I felt lost and overwhelmed at work, and at home. I didn’t initially show up to yoga for the poses and a...
Amanda Mwale
Jul 73 min read
Â
Â
Â
Why Rest is a Strategic Advantage for Founders: The radical case for putting your feet up — so your business can go further
When you’re building a business, rest can feel like the enemy. Every hour spent not working can feel like an hour lost — an opportunity...
Amanda Mwale
Jul 53 min read
Â
Â
Â
Why Prioritising Staff Wellbeing is Essential for a Thriving Workplace
In today’s fast-paced work environment, the importance of staff wellbeing stands out more than ever. Many organisations may still...
Amanda Mwale
Jul 14 min read
Â
Â
Â
bottom of page