Exclusive Package Services

For teams ready to get started with structured, accessible support. This foundational tier delivers practical, high-quality wellbeing support that can be rolled out immediately to help reduce stress, enhance emotional regulation, and build resilience across your team. Includes: • 30 minute Targeted Wellbeing Needs Discovery Session (online or in-person) • 1 hour Leadership Briefing call: How to support your team’s wellbeing • 3 x (up to 1 hour) Workshops (delivered within a 3-4 month period) (choose from our signature topics e.g., Burnout and Embodied Resilience; Sleeping For Success; Psychological Safety in Teams; Tiny Habits Big Culture; Breathwork & Yoga for Stress; Agile Mindset) • 1 x 1.5 hour Team Together Fishbowl Reflective Practice Session • Pre- and post-surveys to track impact • Brief report + 30 minute final feedback meeting (with leads) • Resource Pack Outcomes: ✅ Reduced stress and presenteeism ✅ Improved team morale and self-regulation ✅ A clear starting point for wellbeing engagement

For organisations ready to invest more intentionally in a resilient, emotionally intelligent culture. This tier brings greater continuity, embodied integration, and leadership support to help your team move from reactive to proactive wellbeing. Includes: • 1 hour Targeted Wellbeing Needs Discovery Session (online or in-person) • 1 hour Leadership Briefing: How to Support Your Team’s Wellbeing • 4 workshops (up to 1 hour) (delivered within 6 months) (choose from our signature topics e.g., Burnout and Embodied Resilience; Sleeping For Success; Psychological Safety in Teams; Tiny Habits Big Culture; Breathwork & Yoga for Stress; Agile Mindset) • 2 x 1.5 hour Reflective Practice / Group Coaching OR 3-hour From ‘I’ to ‘We-dentity’ Professional Tree of Life Session • Custom internal communications toolkit to support engagement • Pre- and post-surveys to track impact • Brief report + 30 minute final feedback meeting (with leads) • Resource Pack Outcomes: ✅ Greater team cohesion and emotional literacy ✅ Improved communication and interpersonal dynamics ✅ Stronger psychological safety and trust

For visionary organisations ready to embed long-term, culture change and systemic wellbeing. Our most comprehensive package combines psychological insight, strategic consulting, and embodied practice to support lasting cultural change—from the inside out. Includes: • 1 hour Targeted Wellbeing Needs Discovery Session (online or in-person) • PLUS up to 2 hours meeting to design detailed structured 6–12 Month Strategic Culture & Wellbeing Plan (co-designed with your team) • Up to 4* - 30 minute Organisational Culture Mapping & Listening Sessions (e.g., interviews or focus groups). *Additional sessions charged • 1 hour Leader Feedback session • 1.5 hour Leadership Coaching or Consultation Session • 1 hour Leadership Briefing: How to Support Your Culture and Team’s Wellbeing • 6 workshops (up to 1 hour) (delivered within 6 months - 1 year) (choose from our signature topics e.g., Burnout and Embodied Resilience; Sleeping For Success; Psychological Safety in Teams; Tiny Habits Big Culture; Breathwork & Yoga for Stress; Agile Mindset) • Up to 3 x 1-hour Integration Circles (for leaders, staff, or cross-team) • 1 x Team away day + suggested agenda based on strategic plan. • Pre- and post-surveys to track impact • Tailored wellbeing resources (resources, and practices) • Organisation-wide Culture and Wellbeing Impact Report • 45 minute final feedback meeting (with leads) Outcomes: ✅ A psychologically informed wellbeing strategy ✅ Measurable shifts in team culture and safety ✅ Resilient, values-aligned leadership and systems change

Add-ons (Available for Any Tier) • Group or 1:1 Leadership Coaching • Training sessions (e.g. Psychological Safety in teams, Supporting Mental Health at work, Mental Health Champions, Compassionate Culture Champions) • Access to our confidential online psychological therapies clinic • Specialist support for trauma-informed culture change • Bespoke retreats, away days, or facilitated team resets • Yoga, breathwork, or nervous system support for frontline/high-pressure roles Explore our Services section in the Home page for more.

If you would like to co-design a bespoke service or offer, we are here to help. We hope to partner with you to help deliver something that works for you as an individual or as a team or organisation. If you have other requests or ideas about how we could work together, please do not hesitate to get in touch. See below for ways to contact us and also review the range of other services we offer.

We believe wellbeing is not a luxury — it’s a leadership responsibility and cultural foundation. Our programmes are designed to meet you where you are, with scalable options for different team sizes, needs, and ambitions. Rather than listing fixed prices, we invite conversation. Together we’ll shape the right solution — and the right investment — to support meaningful outcomes and sustainable change. • Let’s talk about what thriving could look like for you or your organisation. • Get in touch with us for a FREE 25 minute discovery call