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Resourced to Thrive helps high-performing individuals and organisations move beyond burnout prevention and stress to create meaningful, sustainable success. Blending psychology, somatic practices, and strategic consulting, we support healthier people and better-designed workplaces — where wellbeing, collaboration, and performance can truly thrive. Empowering Individuals and Organisations to Thrive Transforming Wellbeing into Sustainable Success Discover More About Our Approach to Individual and Corporate Wellness At Resourced To Thrive, we are not just another coaching, therapy, or corporate wellbeing consultancy — We offer a rare integration of highly specialised skills and experience. We have a combination of expertise in clinical psychology, yoga, embodiment work, media wellness, education and corporate wellbeing strategy. Our work weaves together deep psychological insight into trauma, depression, anxiety, insomnia, burnout, and behaviour change, with somatic wisdom and holistic approaches that centre human wholeness. We have real-world experience in transforming team culture, wellbeing strategy and policy in organisations, as well as valuable personal insights that drive our commitment to the work. As a result, we have a unique capacity to align mental health, wellbeing, values, brand voice and business impact. Everything we offer is built on the belief that deep inner work and practical outer alignment are inseparable. With us, clients can transform their internal and relational experiences, which impacts how they show up in life, leadership, and business. Our work is evidence based, trauma-informed, body-aware, and unapologetically mission-led. Explore Services Contact Us The view changes when we rise from within... Services Workplace Wellbeing Strategy & Programmes Our workplace wellbeing programmes equip organisations with the tools and mindset to create a thriving work environment. Through a blend of practical strategies and cultural initiatives, we help organisations foster a workplace that supports the holistic wellbeing of their employees. Examples of our specialised work includes consultation, culture and wellbeing assessment, 'What's Our Story' and from 'I' to 'We-denity' coaching sessions as well as workplace impact interventions. We also offer specialised and exclusive packages in GOLD, PLATINUM and DIAMOND. Learn more Contact Us FoundHer Essence® Programmes The FoundHer Essence Programmes are immersive, psychologically-informed experiences designed to help high-achieving women return to their truth. Blending psychology, embodied practices, and soulful strategy, these programmes guide participants to reconnect with their voice, values, and vitality — beyond burnout, performance, or external expectation. Whether you're navigating transition, seeking clarity, or ready to lead from your centre, FoundHer Essence offers the space, support, and structure to realign with who you truly are — and what you're here to create. Learn more Contact Us Stress Management & Embodiment sessions The stress management services focus on developing strategies and support systems to help individuals and organisations mitigate stress, prevent burnout, and foster resilience. We provide tailored solutions that promote sustainable wellbeing and performance. This includes organisational stress assessment, leadership consulting, wellbeing away days; tailored wellbeing and culture workshops; reflective practice; creating nervous system aware meetings; yoga classes; stress awareness, mental health & wellbeing guides, tools and communication for your organisation. Learn more Contact Us Psychological Therapy Our Psychological Therapy Service offers a safe, confidential space to explore the challenges that impact your mental health, relationships, and sense of self. Rooted in evidence-based approaches and informed by trauma expertise, embodiment, and relational depth, our work supports you to move beyond survival and towards greater clarity, connection, and healing. Whether you’re navigating anxiety, low mood, burnout, insomnia, trauma, identity shifts, or difficult relational patterns — we’re here to walk alongside you with care, curiosity, and compassion. Contact Us Aligned Consultation & Coaching for Leaders Aligned Leadership Consultation and Coaching is for values-driven leaders ready to lead with greater clarity, integrity, and impact — without sacrificing wellbeing. Grounded in psychological insight and embodied awareness, this work supports you to navigate complexity, power, and change while staying connected to your purpose and people. Whether you're leading a team, shaping culture, or stepping into a new chapter, these sessions offer reflective space, strategic guidance, and tools to help you lead from a place that feels true — and sustainable. Contact Us Mental Health, Culture & Wellbeing Training Our trainings equip teams and leaders with the knowledge, language, and confidence to foster psychologically safe, emotionally intelligent workplaces. These sessions go beyond awareness — supporting deep cultural shifts that reduce stigma, enhance communication, and embed wellbeing as a shared responsibility. Whether you're looking to train Mental Health Champions, upskill managers, or create a compassionate culture from the inside out, our training meets you where you are — and moves you forward with care and clarity. Contact Us TV/Media Mental Health Assessments & Consultation We provide specialist Mental Health Assessments and Consultation for TV, film, and media, ensuring duty of care for on-screen contributors and staff. With clinical expertise, specialist training and industry awareness, we support ethical storytelling, participant wellbeing, and psychologically safe production environments — from pre-screening to post-production. We also provide services to social media influencers. Contact Us Retreats and Away days Our Retreats and Away Days offer meaningful pause points for individuals and teams to reconnect, reset, and realign. Our retreats deliver nourishing psychologically informed and embodied practices. For teams, we also create spacious, thoughtfully curated experiences that go beyond typical team-building. Whether you're navigating change, recovering from burnout, or strengthening team culture, these immersive sessions foster trust, clarity, and cohesion — so your team returns grounded, energised, and more connected. Contact Us Bespoke Programmes & Brand Consultation Designed for organisations and individuals seeking a deeply personalised approach to wellbeing, culture, and leadership. We co-create tailored experiences that align your brand values, vision, and voice with authentic wellbeing practices and psychological insight. Whether you’re launching a new initiative, refreshing your culture, or crafting a brand story that truly resonates. Contact Us Explore Offerings Why Choose Us "We offer integrated, evidence-based, and embodied support that recognises the complexity of being human — and the demands of leading, building, and showing up in the world today. What sets us apart is the depth and breadth of what we bring: clinical psychology expertise, somatic and embodied practice, media and corporate wellbeing strategy experience, and creative, values-led brand insight. We understand both the inner landscape and the outer pressures. We know how to hold space for what’s raw, real, and unresolved — while helping you take bold, aligned action in life, leadership, or business. Our clients choose us because they want more than just to cope. They want to feel resourced, connected, clear, and powerful in the ways that matter most." - Dr Amanda Mwale, BSc, DClinPsy Founder of Resourced to Thrive and FoundHer Essence™ Contact Us Client Testimonials Beth, Senior Health and Wellbeing Consultant (UK and Australia) IT and business consulting firm Corporate Mental Health and Wellbeing Workshops "Amanda ran two concurrent workshops for us, for two different member audiences during Mental Health Awareness Week on the topics of self-care and agile mindset. Feedbacks from members was that the sessions were useful, informative and provided them with some great tools and takeaways they could implement in their daily lives to support their mental health and wellbeing. Amanda's knowledge on both subjects was detailed and captured what we wanted for our members. Thanks so much again!" Zahra, 40, Female Founder Midlands, UK Psychological Therapy Service "Dr Amanda Mwale is a phenomenal psychologist that takes the time to really get to know and connect with you as a person. She is incredibly insightful and enables her clients to digest what they need to prior to moving into action. The techniques she uses in her practice are transformational and have certainly helped me to release deep feelings of guilt connected to my family that I experienced since childhood. I will be truly grateful for that and the way in which I was able to see things differently in order to heal." Member of the team, London, UK Marketing Agency Team Connection and Mental Health Workshop "In a time when our team was still recovering from the impact of the pandemic, this wellbeing session created a safe and supportive space for open, honest conversation. It was reassuring to hear that so many of us were experiencing similar anxieties, and the session offered tangible tools to help manage them. Amanda was a fantastic host—warm, clear, and engaging. The structure of the session, blending reflection, practical strategies, and even a calming breathing technique, helped us avoid information overload while staying connected and present. It got the whole agency talking, sharing, and feeling more human together. It felt both helpful and necessary" Member of the team, London, UK Consumer Research Company Team Learning and Awareness Session: 'Understanding Everyday Racism' "An eye-opening and thought-provoking workshop that challenged us to reflect, connect, and grow, both individually and as a team. This session on understanding everyday racism was so incredibly valuable for us as individuals and as an organisation. Amanda created an open, thoughtful space where colleagues felt safe to share, reflect, and ask important questions, many of which resonated across the group. The use of powerful visuals, like the photo exercises and bubble diagram, helped bring abstract concepts like bias and internalised racism into focus. It was especially impactful to explore these topics in a way that was relatable and non-judgmental, yet still challenging. The workshop not only deepened our understanding of each other’s experiences, but left a lasting impression on how we view our own behaviours. Many of us walked away more conscious of our biases, better equipped to support our peers, and motivated to keep learning. This felt like a meaningful step towards creating a more inclusive and aware workplace." Contact Us

Meet the Founder I'm Dr Amanda Mwale, a Clinical Psychologist, yoga teacher, and wellbeing strategist with over a decade of experience supporting individuals, teams, and organisations to truly thrive. I completed my Doctorate in Clinical Psychology at University College London and have worked across the public, private, and media sectors. My approach is rooted in evidence-based psychology, while also drawing from embodied practices and strategic insight to create sustainable wellbeing and meaningful culture change. At the core of my work is a belief that people flourish when they feel seen, supported, and resourced — not just as professionals, but as whole human beings. Whether I’m working therapeutically, teaching yoga or consulting at a systemic level, I bring compassion, clarity, and a deep understanding of how stress, burnout, trauma, and disconnection impact our capacity to live and lead well. I’m passionate about helping individuals and organisations create the conditions for resilience, authenticity, and long-term success — where wellbeing is not an afterthought, but a foundation. Contact me Why I founded Resourced to Thrive Resourced to Thrive was born from lived experience — not just professional expertise. The seeds of this business were planted during a particularly painful period in my own working life: a time marked by toxic team dynamics, bullying, conflict, and a stressful organisational restructure. I found myself exhausted, anxious, and questioning everything. I knew — both professionally and personally — that workplaces could and should be better. But it took time to rebuild, to integrate my skills as a clinical psychologist, my training in yoga and embodiment, and my hard-won lessons from the frontlines of workplace dysfunction. This business is an evolving reflection of that journey — one rooted in growth, wholeness, and the belief that we are not just minds at work, but humans with bodies, stories, and lives. My work now spans industries because I’m curious by nature, drawn to creativity, and refuse to stay in boxes that don’t fit. As Resourced to Thrive grows, so does its sister brand FoundHer Essence® , where I walk alongside other women who are carving their own paths as leaders and founders. This is not just about wellbeing as a buzzword — it’s about changing the culture of work and leadership from the inside out. Contact me

Our Values At Resourced to Thrive, our values are the foundation of what we do. They reflect our commitment to supporting ambitious individuals in living, leading, and working in ways that are deeply sustainable, embodied, and true. These principles guide our approach to wellbeing, leadership, and meaningful change: Compassion & Integrity We hold ourselves and others in honesty, kindness, respect, compassion, and professionalism. We strive to make space for truth with care and courage with kindness. Brave Belonging We create human spaces where people can show up both imperfect and powerful. We emphasise psychological safety, authenticity, and diversity — encouraging honest expression within healthy boundaries. Embodied Wisdom In a world where intellect and technological advances are highly praised, we also honour the human body, soul and presence as a source of connection to truth, insight, and healing. Sustainable Ambition We believe success doesn’t have to cost your soul, body, or relationships. We support growth that creates more life, not more burnout — for individuals, communities, organisations and systems. Our Services Contact Us

Discover the Grounded Compass Guide First Name Last Name Email Get my guide Check your e-mail for your guide A free guide to reconnect you with what truly matters Inside, you'll find: 🌿A beautifully curated list of 60+ values, with descriptions to help you choose what truly resonates 🧭 The FoundHer Essence™ Values Matrix to help you align daily decisions with your deepest priorities 💌 Reflection to release guilt and reconnect with grace for yourself 💫 Gentle guidance rooted in evidence based wellbeing approaches, including acceptance, and embodied wellbeing. 🪷 A nervous system preparation page — to help you land before you launch into the values exercise 🖋️ Free journaling space. Because your insights and wisdom deserves room on the page

Connect with Us Let's Start Your Thrive Journey If you're ready to prioritise your wellbeing and personal success, create a thriving business, work environment or team, don't hesitate to get in touch with us. We are committed to supporting you in any way we can. First name* Last name* Email* Phone Company name (if applicable) Please tell us how we can help you:* Submit Your details:

Terms and Conditions Effective Date: 1/07/2025 Last Updated: 1/07/2025 Welcome to Resourced to Thrive. These Terms and Conditions govern your use of our website and any services, content, or materials offered through it. By accessing or using our site, you agree to be bound by these terms. Please read them carefully. 1. Who We Are This website is owned and operated by Resourced to Thrive, a wellbeing and consultancy service offering individual and organisational support through psychology-informed support, coaching, yoga, workshops, and workplace programmes. 2. Use of This Website You agree to use this website only for lawful purposes. You may not use the site: To transmit harmful, defamatory, or offensive content To collect data without consent To disrupt, damage, or impair the functionality of the site We reserve the right to suspend or terminate access if we believe a user is violating these terms. 3. Disclaimer: Resources Shared are Not Therapy or Medical Advice The content on this website, including blog posts, workshops, webinars, classes, and coaching services, is for informational and educational purposes only. It is not a substitute for professional mental health treatment, therapy, or medical care. While the services may be informed by clinical psychology, they do not constitute a therapeutic relationship unless explicitly agreed in writing. If you are experiencing a mental health crisis, please contact a licensed provider or emergency service in your area. 4. Bookings, Payments, and Cancellations Some services such as coaching sessions, classes, or workshops may be booked online. Payment details, cancellation policies, and terms will be outlined at the time of booking. By purchasing a service, you agree to those specific terms. Failure to attend a scheduled session without appropriate notice will result in the loss of the session fee. 5. Intellectual Property All content on this website—including text, branding, and resources—is the intellectual property of Resourced to Thrive unless otherwise stated. You may not copy, reproduce, or distribute our content without written permission. You may download or share blog posts and resources for personal, non-commercial use, provided they are properly attributed. 6. Links to Third-Party Sites Our website may contain links to external sites or tools (e.g., scheduling apps, articles, videos). We are not responsible for the content or privacy practices of those sites. 7. Limitation of Liability We are not liable for any direct or indirect loss or damage that may arise from improper use or misinterpretation of this site or the information provided. Please contact us if you have any questions about our website, resources and services. 8. Privacy Your use of this site is also governed by our Privacy Policy , which explain how we collect, use, and protect your personal data. 9. Changes to These Terms We may update these Terms and Conditions from time to time. The latest version will always be available on this page. Your continued use of the website after changes are made constitutes acceptance of those changes. 10. Governing Law These terms are governed by the laws of England and Wales. 11. Contact Us If you have any questions about these Terms, please contact us at: Email: contact@resourcedtothrive.com Website: www.resourcedtothrive.com

Privacy Policy Effective Date:1/07/2025 Last Updated: 1/07/2025 At Resourced to Thrive, your privacy is important to us. This policy explains how we collect, use, and protect your personal information when you visit our website or engage with our services. 1. Who We Are Resourced to Thrive provides wellbeing, psychology, consultation and yoga-based services to individuals and organisations. Our website address is: www.resourcedtothrive.com If you have questions about this policy, you can contact us at: Email: contact@resourcedtothrive.com 2. What Information We Collect We may collect and store the following information: When you visit the website: •IP address and browser information (via analytics tools like Google Analytics) •Pages visited and time spent on the site When you submit a form, contact us, or book a session: •Name •Email address •Phone number (if provided) •Organisation name (if applicable) •Any message you send us When you sign up for a newsletter or event: •Name and email address •Preferences for content and services 3. How We Use Your Information We use your information to: •Respond to your enquiries and requests •Provide coaching, therapy, consultation, or wellbeing services •Send newsletters, promotional offers (e.g. special offers) resources, or event invitations (with your consent). •Understand website usage and improve our services 4. Sharing of Your Information We do not sell or lease your personal information. We do not share your information, unless we have your permission or are required to do so by law. 5. Cookies and Analytics Our website may use cookies to improve your browsing experience and understand how visitors interact with our content. You can adjust your browser settings to block cookies or receive a notification when a cookie is set. 6. How We Store and Protect Your Data We take reasonable precautions to protect your personal data, including secure servers, password-protected accounts, and data minimisation. We keep your information only as long as necessary for the purposes described in this policy or as required by law. 7. Your Rights Under UK and EU GDPR regulations, you have the right to: •Access the personal data we hold about you. A small admin fee is payable •Request correction or deletion of your data •Withdraw consent to receive emails or marketing To make any of these requests or to speak to us, please email us at: contact@resourcedtothrive.com •If you have concerns that we are unable to address or help you with please contact the Information Commissioner’s Office (ICO) https://ico.org.uk. 8. Third-Party Links Our website may contain links to external sites (e.g., social media, resources, collaborators). We are not responsible for the privacy practices of these other websites. Please ensure that you check the privacy settings of any external websites you access through a link on our website. 9. Changes to This Policy We may update this Privacy Policy from time to time. The most current version will always be posted here, with the date of the last update clearly marked. 10. Contact Us If you have any questions about this Privacy Policy or how we handle your data, please contact us.

Exclusive Package Services While we love partnering with you to co-create specially tailored wellbeing solutions, we know that decision-making and programme planning can sometimes feel overwhelming or time-consuming. That’s why we’ve developed a range of ready-to-go, evidence-based packages—designed to support both individuals and teams with ease, clarity, and impact. These structured programmes offer a practical, research-informed foundation to help you and your organisation truly thrive. Get in touch for a FREE 25 minute discovery call. GOLD For teams ready to get started with structured, accessible support. This foundational tier delivers practical, high-quality wellbeing support that can be rolled out immediately to help reduce stress, enhance emotional regulation, and build resilience across your team. Includes: • 30 minute Targeted Wellbeing Needs Discovery Session (online or in-person) • 1 hour Leadership Briefing call: How to support your team’s wellbeing • 3 x (up to 1 hour) Workshops (delivered within a 3-4 month period) (choose from our signature topics e.g., Burnout and Embodied Resilience; Sleeping For Success; Psychological Safety in Teams; Tiny Habits Big Culture; Breathwork & Yoga for Stress; Agile Mindset) • 1 x 1.5 hour Team Together Fishbowl Reflective Practice Session • Pre- and post-surveys to track impact • Brief report + 30 minute final feedback meeting (with leads) • Resource Pack Outcomes: ✅ Reduced stress and presenteeism ✅ Improved team morale and self-regulation ✅ A clear starting point for wellbeing engagement PLATINUM For organisations ready to invest more intentionally in a resilient, emotionally intelligent culture. This tier brings greater continuity, embodied integration, and leadership support to help your team move from reactive to proactive wellbeing. Includes: • 1 hour Targeted Wellbeing Needs Discovery Session (online or in-person) • 1 hour Leadership Briefing: How to Support Your Team’s Wellbeing • 4 workshops (up to 1 hour) (delivered within 6 months) (choose from our signature topics e.g., Burnout and Embodied Resilience; Sleeping For Success; Psychological Safety in Teams; Tiny Habits Big Culture; Breathwork & Yoga for Stress; Agile Mindset) • 2 x 1.5 hour Reflective Practice / Group Coaching OR 3-hour From ‘I’ to ‘We-dentity’ Professional Tree of Life Session • Custom internal communications toolkit to support engagement • Pre- and post-surveys to track impact • Brief report + 30 minute final feedback meeting (with leads) • Resource Pack Outcomes: ✅ Greater team cohesion and emotional literacy ✅ Improved communication and interpersonal dynamics ✅ Stronger psychological safety and trust DIAMOND For visionary organisations ready to embed long-term, culture change and systemic wellbeing. Our most comprehensive package combines psychological insight, strategic consulting, and embodied practice to support lasting cultural change—from the inside out. Includes: • 1 hour Targeted Wellbeing Needs Discovery Session (online or in-person) • PLUS up to 2 hours meeting to design detailed structured 6–12 Month Strategic Culture & Wellbeing Plan (co-designed with your team) • Up to 4* - 30 minute Organisational Culture Mapping & Listening Sessions (e.g., interviews or focus groups). *Additional sessions charged • 1 hour Leader Feedback session • 1.5 hour Leadership Coaching or Consultation Session • 1 hour Leadership Briefing: How to Support Your Culture and Team’s Wellbeing • 6 workshops (up to 1 hour) (delivered within 6 months - 1 year) (choose from our signature topics e.g., Burnout and Embodied Resilience; Sleeping For Success; Psychological Safety in Teams; Tiny Habits Big Culture; Breathwork & Yoga for Stress; Agile Mindset) • Up to 3 x 1-hour Integration Circles (for leaders, staff, or cross-team) • 1 x Team away day + suggested agenda based on strategic plan. • Pre- and post-surveys to track impact • Tailored wellbeing resources (resources, and practices) • Organisation-wide Culture and Wellbeing Impact Report • 45 minute final feedback meeting (with leads) Outcomes: ✅ A psychologically informed wellbeing strategy ✅ Measurable shifts in team culture and safety ✅ Resilient, values-aligned leadership and systems change ADD ONS Add-ons (Available for Any Tier) • Group or 1:1 Leadership Coaching • Training sessions (e.g. Psychological Safety in teams, Supporting Mental Health at work, Mental Health Champions, Compassionate Culture Champions) • Access to our confidential online psychological therapies clinic • Specialist support for trauma-informed culture change • Bespoke retreats, away days, or facilitated team resets • Yoga, breathwork, or nervous system support for frontline/high-pressure roles Explore our Services section in the Home page for more. BESPOKE If you would like to co-design a bespoke service or offer, we are here to help. We hope to partner with you to help deliver something that works for you as an individual or as a team or organisation. If you have other requests or ideas about how we could work together, please do not hesitate to get in touch. See below for ways to contact us and also review the range of other services we offer. PRICING & INVESTMENT We believe wellbeing is not a luxury — it’s a leadership responsibility and cultural foundation. Our programmes are designed to meet you where you are, with scalable options for different team sizes, needs, and ambitions. Rather than listing fixed prices, we invite conversation. Together we’ll shape the right solution — and the right investment — to support meaningful outcomes and sustainable change. • Let’s talk about what thriving could look like for you or your organisation. • Get in touch with us for a FREE 25 minute discovery call We offer all prospective clients a FREE 25 minute discovery call. Do click the button below to contact us about our packages or if you have something else in mind. Contact For more information about the broader range of services offered, please click the link below: Other Services