Inside, you'll find:

🌿A beautifully curated list of 60+ values, with descriptions to help you choose what truly resonates
 

🧭 The FoundHer Essence™ Values Matrix to help you align daily decisions with your deepest priorities
 

💌 Reflection to release guilt and reconnect with grace for yourself
 

💫 Gentle guidance rooted in evidence based wellbeing approaches, including acceptance, and embodied wellbeing.
 

🪷 A nervous system preparation page — to help you land before you launch into the values exercise
 

🖋️ Free journaling space. Because your insights and wisdom deserves room on the page