World Suicide Prevention Day: A Gentle Reminder to Care Deeply

This evening, my husband came home and mentioned that his journey to work had been delayed. Someone had ended their life by jumping from a bridge. He didn’t know them, yet the ripple of their loss touched everyone nearby that morning — commuters paused, services stopped, lives disrupted. Behind that moment was not just an incident, but a human being carrying pain so deep and overwhelming that they could no longer see another way forward. It is heartbreaking to think of someone feeling so alone, so unheard, that this felt like their only choice.

Suicide never happens in isolation. It is often the devastating end point of depression, trauma, hopelessness, or the absence of real connection and support. These aren’t abstract struggles — they live in our homes, workplaces, schools, and communities. And sometimes, in the people we love most.

On World Suicide Prevention Day, we’re reminded that every single one of us has a role to play in noticing, reaching out, and holding space for others.

Warning Signs to Look Out For

While every person’s journey is different, here are some important signals that someone may be struggling more than they can bear:

• Expressing hopelessness ( “Things will never get better”, “What’s the point” “[loved ones] would be better off without me”)

• Withdrawal from friends, family, or activities they once enjoyed

• Sudden changes in mood — either deep sadness or, sometimes, a sudden calm after turmoil

• Talking about death or suicide, even casually or jokingly

• Changes in sleep or appetite — too much or too little

• Increased use of alcohol or substances

• Giving away possessions or tying up loose ends unexpectedly

These are not always obvious. Sometimes the most outwardly “strong” or “successful” people are carrying unbearable burdens in silence.

What You Can Do if You Notice Someone Struggling

• Ask gently, listen deeply: “I’ve noticed you seem down lately. How are you, really?”

• Offer connection, not solutions: Sometimes the most powerful act is simply being present, rather than trying to quickly find a fix.

• Encourage professional help: Support them in reaching out to a GP, therapist, or helpline. If they are in crisis, support them to seek help by calling 999 or taking them to their nearest accident and emergency service at hospital.

• Stay connected: A call, a walk, a message — small acts of kindness and support remind people that they’re not alone.
  

Everyday Actions to Support Mental Health

Supporting mental wellbeing isn’t only about crisis intervention. It’s also about weaving care into our daily lives so people feel less alone long before they reach breaking point. Some simple but powerful actions include:

• Check in regularly: A “thinking of you” text, a quick call, or making time for coffee can mean more than we realise.

• Normalise conversations about feelings: Share your own ups and downs to create space for others to be open too.

• Be present in small ways: Put your phone down when someone is talking, make eye contact, and really listen.

• Celebrate the ordinary: Acknowledging small wins or everyday joys can be a reminder that life can still hold light.

• Encourage self-care: Gently invite sleep, rest, movement, fresh air, or playfulness — the basics of wellbeing matter.

• Build community: Whether through family, friends, colleagues, or neighbours, a sense of belonging is protective for mental health.
  

When we commit to these everyday acts of care, we create a world where people feel less isolated and more supported — where reaching out for help feels safer and more natural.

You Are Not Alone

If you or someone you know is struggling with thoughts of suicide, please reach out immediately.

• In the UK: Call Samaritans on 116 123 (free, 24/7).

• In the US: Call or text 988 for the Suicide & Crisis Lifeline.

• Elsewhere: Please look up your local crisis helpline number — help is available.
  

On this World Suicide Prevention Day, let’s remember: behind every statistic is a precious life. Let’s honour those we’ve lost by noticing, listening, and caring — today and every day.